Yes, what you eat and drink and how much saliva you have in your mouth are all factors that can affect your risk of tooth decay. Fortunately, there are some things you can do to reduce your risk and keep your smile looking and feeling its best.
How Diet Can Increase Cavity Risk
Sugars and carbs found in bread, candy and other foods give the bacteria in your mouth something to feed on. As a result, the bacteria produce acids that can attack your tooth enamel. This can cause tooth decay.
That’s why we recommend avoiding acidic foods and drinks such as sodas and citrus fruits.
Consuming sticky foods like candy and dried fruit can expose your teeth to acid attacks and weaken your tooth enamel.
It’s best to brush your teeth as soon as possible after eating sugary, sticky foods.
How Saliva Affects Your Teeth
Saliva can effectively neutralise the acids in your mouth and remineralise your teeth. So, when you have enough saliva, it can rinse away sugars in your mouth, help you avoid decay and strengthen your tooth enamel.
If you suffer from a dry mouth, it could increase your risk of cavities and other dental issues, so talk to your dentist about what you can do.
Questions About Cavity Risk in Mirabooka, WA?
If you’d like to learn more about how to protect your smile from cavities, our experienced team will happily assist you! At Western Smiles, we’ll do whatever we can to help you achieve healthy teeth and gums.
Feel free to call us on (08) 9349 3688 for more information or to book a visit.