There’s something very special about eating foods grown right here in Western Australia. When you choose locally grown foods, you’re supporting the farmers, but did you know you’re also promoting strong teeth and healthy gums? Every piece of fruit or spoonful of honey is packed with nutrients that are good for your body and your smile.
So, let’s explore some foods that enhance your dental health.
WA Foods That Support a Healthy Smile
Here are some of the foods grown in Western Australia that enhance your oral health:
- Sweet potatoes — They are packed with vitamin A and help maintain healthy gums.
- Nuts — Almonds and cashews contain calcium and phosphorus and can remineralise your tooth enamel.
- Citrus — Oranges and lemons are rich in vitamin C, which can reduce inflammation and strengthen gum tissues. Because of the acidity, it’s important to rinse your mouth after eating citrus.
- Raw honey — In moderation, locally sourced honey has antibacterial properties and is a good alternative to processed sugars.
Simple Tips for Adding These to Your Meals
There are several ways you can use these foods in your everyday meals, including:
- Eat sweet potatoes as a side dish or blend them in a smoothie.
- Add nuts to your salads or yogurt, or eat them as a snack.
- Squeeze citrus in your water or add the zest to marinades or dressings.
- Drizzle raw honey on oatmeal or toast, or use it to make salad dressing.
Where to Find Local Dental-Healthy Produce in Mirrabooka
If you’re looking for local foods in Mirrabooka, you might want to consider these markets:
- Mirrabooka Farmers Market — This is a great outing for the entire family. It is open on the weekends.
- Stirling Farmers Market — This market is open on Sunday and offers seasonal vegetables, nuts and other pantry staples.
Looking for Dental Care in Mirrabooka, WA?
If you need quality dental care in Mirrabooka or the surrounding area, our experienced dental team will be happy to assist you. At Western Smiles Dental Care, we strive to help every patient achieve a healthy, beautiful smile.
To arrange an appointment, feel free to call us on (08) 9349 3688.