Are you drinking enough water during the day? Most of us are not. So if you aren't, you're not alone. However, you may not know how vital water and hydration are, especially in the summer, for your oral health, teeth, and smile.
That's why your Mirrabooka dentist has information on hydration and tips to keep your smile, mouth, and body hydrated throughout the summer months and beyond.
Hydration 101: Understanding Why Drinking Water Is So Important
Protecting your health has never been more critical, and the same goes for your dental health. Hydration is essential for your mouth and body, but here's why drinking plenty of water is vital for your oral health.
- Rinses Your Mouth — Drinking water helps remove debris from your mouth after meals. This debris can cause tooth decay and cavities, so rinsing your mouth protects your teeth.
- Prevents Dry Mouth — Dry mouth is an uncomfortable condition that contributes to problems like tooth sensitivity and decay. Drinking water helps to increase saliva production, which is a natural protectant for your teeth.
- Helps Prevent Bad Breath — Washing the debris away left after meals helps to promote a clean mouth and fresh breath.
- Neutralises Acids — It is the acids in your mouth that contribute to tooth decay. Drinking water helps to neutralise those acids and protect your smile.
- Minimises Staining — Drinking water after consuming tooth-staining beverages and foods can help minimise tooth discolouration.
Tips on Incorporating More Water Into Your Diet and Lifestyle
- Carry a Water Bottle — Bring a refillable water bottle with you when you go out. This way you'll never be without it!
- Choose Water — Pick water over juices or sugary beverages.
- Sip Slowly — Sip on your water during meals and snacks.
We welcome your call to your dentist in Mirrabooka if you have questions or concerns about your oral health or to arrange a booking.